The correct answer is: True! ✅ Explanation: The emotional parts of the brain develop earlier than the parts responsible for impulse control and planning. This is why feelings can sometimes feel overwhelming for teens.

Teen emotions can feel intense…for them and for you. Mood swings are common. This can look like sudden, intense feelings that change quickly and that they may have a hard time controlling. This can leave teens and you feeling overwhelmed and unsure. 💡 Why? Their brain is still developing, especially the parts that manage emotions. Big feelings are part of growing up. It can be hard to know where to begin when your teen is upset. Here’s one simple way to help in the moment: Try asking: “Do you want my help, or do you just need to vent?” Knowing what your teenager is looking for will help you feel more comfortable providing support they need. Learn more from Dr. Lisa Damour: https://www.unicef.org/parenting/mental-health/3-phrases-support-upset-teens

What does your adolescent need during this time? A calm adult. Here are some more ways you can help: 💡Listen without judging 💡Use simple and reassuring words: “It is ok to feel this way” and “I see this is hard, I am here for you” 💡Help your child put feelings into words: “Are you feeling frustrated? Sad? Angry?” 💡Encourage healthy coping like music, talking, sports, or arts. You don’t need to fix everything. Listening and being there makes a big difference. Learn more helpful ways to manage your adolescents' emotions from Dr. Hina Talib, a teen health expert: https://www.youtube.com/watch?v=D-DE4OUhYCY

Quick quiz for caregivers👇 True or False: Teens’ brains are still developing in the areas that control emotions and decision-making.

Question for parents/caregivers 💬 When your teen is having a hard time emotionally, what usually helps them calm down?